The BIÂN Blog

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February 19, 2024

Supporting Your Well-Being During Darker Days

Seasonal Affective Disorder (SAD) is a common concern during these times, but there are proactive steps you can take to support yourself and maintain a balanced mood.

February 13, 2024

Preparing Your Skin for a Radiant Spring Break

Expert tips from BIÂN Beauty to achieve that perfect glow before vacation.

February 12, 2024

Relieving and Preventing Constipation Through Nutrition

Struggling with constipation is a common concern, but the right nutrients and dietary choices can make a significant difference.

February 5, 2024

"Sunday Scaries": What They Are and How to Cope

We've all encountered those familiar feelings of angst, anxiety, and dread that tend to surface as Sunday evening approaches.

February 1, 2024

February Gift Guide

From a quick infrared glow to a full day of luxury, share some love with thoughtful wellness gifts for the most important people in your life, including yourself.

January 29, 2024

Harnessing the Power of Fitness Journaling to Achieve Your Goals

Tracking your fitness routine provides valuable data that can help you understand your patterns of motivation and hurdles.