The BIÂN Blog

In recent years, there has been a surge in the popularity of beauty ingestibles, particularly oral collagen supplements. These products claim to improve the health and appearance of hair, skin and nails from within. But, do these beauty pills and powders live up to their promises? Let's dive into the science and evidence behind them to determine their effectiveness.

The Science of Collagen Absorption

Collagen, the essential protein responsible for providing structure and support to various tissues in our bodies, plays a crucial role in maintaining healthy hair, skin and nails. However, simply consuming collagen orally may not guarantee its direct benefits to these specific areas. The collagen molecule is too large to be absorbed through the small intestine, necessitating its breakdown into smaller peptides that can be absorbed into the bloodstream.

To overcome this absorption hurdle, there are supplements that provide collagen in the form of pre-broken-down peptides. These collagen peptides offer enhanced bioavailability and ease of absorption, eliminating the need for the body to break them down further. This allows for a more efficient and effective delivery of collagen to the bloodstream.

It is important to note that even with their improved bioavailability, there is still no guarantee that these collagen peptides will specifically target the skin, hair and nails. Collagen is a versatile protein that is also utilized in the formation of bone, blood vessels, tendons and other connective tissues. Consequently, when we consume collagen supplements, these peptides have the potential to be dispersed to various areas, benefiting the overall health of our body.

While the general benefits of collagen supplementation on overall health cannot be discounted, individuals seeking specific improvements in their hair, skin and nails might explore additional targeted approaches. Combining collagen supplementation with a healthy lifestyle that includes a balanced diet rich in nutrients required for hair, skin and nail health, along with proper skin care regimens and hair care, may yield more comprehensive results.

Collagen production can be influenced by factors such as aging, poor diet and lifestyle choices. In addition to supplementation, habits that support collagen synthesis, such as consuming foods rich in vitamin C, which aids collagen production, can have a synergistic effect on promoting healthier hair, skin and nails.

The Role of Specific Peptides

The role of specific peptides in the realm of hair, skin and nails is a subject of great interest when it comes to collagen supplementation. Among the various peptides found in collagen, certain ones like prolylhydroxyproline and hydroxyprolylglycine have shown promising potential in positively impacting these areas.

Research suggests that these specific peptides are highly abundant in the bloodstream following the ingestion of oral collagen. They have been associated with benefits such as reducing the appearance of wrinkles and improving the moisture content of the skin. This indicates that products containing high quantities of these peptides may have the best chance of delivering visible improvements to hair, skin and nails.

Beneficial peptides can also be obtained from several food sources. Fish, poultry, meat, eggs, dairy products, legumes and soy naturally contain prolylhydroxyproline and hydroxyprolylglycine. Including these foods in one's diet can be a complementary approach to collagen supplementation, providing additional sources of these specific peptides.

The effectiveness of collagen supplements on hair, skin and nails is still an area of ongoing research. While there is preliminary evidence pointing toward the potential benefits of specific peptides, more studies are needed to fully comprehend their impact and how they interact with different individuals.

Factors such as individual variations in metabolism, genetics and overall health can influence how collagen supplements work. Therefore, it is essential to consider collagen supplementation as part of a holistic approach to wellness, combining it with other healthy habits and practices.

Ultimately, the pursuit of healthier hair, skin and nails should encompass a well-rounded lifestyle that includes a balanced diet, adequate hydration, proper skin care regimens, stress management and regular physical activity. These factors work in synergy to support optimal health and may enhance the potential benefits of collagen supplementation.

As research continues to unfold, it is important to stay informed about the latest findings and recommendations from trusted sources. Consulting with healthcare professionals or dermatologists can also provide personalized guidance on the most suitable approaches for improving hair, skin and nail health.

Additional Benefits of Oral Collagen

Even if oral collagen supplements may not provide direct and guaranteed benefits to hair, skin and nails, they can still offer other advantages. As we age, our bones, cartilage, blood vessels and connective tissues gradually lose strength and resilience. Consuming collagen orally has the potential to fortify these structures, thereby promoting overall musculoskeletal health.

Collagen plays a crucial role in supporting the body's underlying structure. It is responsible for maintaining the integrity and flexibility of bones, tendons, ligaments and other connective tissues. By replenishing collagen levels through supplementation, individuals can potentially stave off the natural decline in these essential structural components.

Research suggests that collagen supplements may contribute to improved joint health, potentially alleviating symptoms of conditions like osteoarthritis and enhancing mobility. Collagen is also involved in the formation and maintenance of healthy blood vessels, which are vital for proper circulation and cardiovascular function.

Considerations for Specific Individuals

It's crucial to consider individual circumstances when deciding whether to use collagen supplements or drinks. People who are prone to gout or have medical conditions that require them to limit protein intake should exercise caution when consuming collagen supplements. Collagen is a protein and may exacerbate symptoms or interfere with certain medications in these cases. Consulting with a healthcare professional is advisable to ensure the compatibility of collagen supplementation with specific medical conditions.

It's important to approach these products with realistic expectations and consider the broader potential benefits they may offer to other aspects of our health. There are still benefits to oral collagen, even if it is not found to go directly to hair, skin and nails. It has also been shown that these peptides play a role in anti-hypertension, inflammation and glucose intolerance.

So, look for products that contain high quantities of prolylhydroxyproline and hydroxyprolylglycine, as these peptides have shown promise in improving the moisture content of the skin and reducing wrinkles. However, it's essential to remember that individual results may vary.

As always, it's best to consult with a healthcare professional or registered dietitian before incorporating any new supplements or making significant changes to any diet. They can provide personalized guidance based on specific needs and goals.

Samantha Gatewood, MSN, APRN, FNP-C, is a board-certified nurse practitioner at BIÂN Chicago with a decade of experience in aesthetics. She trained at Northwestern Medicine, where she obtained hands-on experience in aesthetic enhancements utilizing neurotoxins and dermal fillers, cosmetic and reconstructive surgeries, skin care education, chemical peels and laser treatments. Gatewood is a member of AANP for nurse practitioners and a member of the International Society of Plastic and Aesthetic Nurses (ISPAN).

In our fast-paced world, maintaining good mental health is more important than ever. Fortunately, there are natural ways to boost your mood and improve your overall well-being. Amy Robbins, Director of Mental Health at BIÂN, shares her insights on some effective strategies.

1. Nature and Sunlight

Connecting with nature and soaking up sunlight can do wonders for your mental health. Nature has a unique way of grounding us and shifting our perspective. By immersing ourselves in the sights and sounds of the natural world, we can experience a significant improvement in our mood. Breathing in fresh air and basking in the sunlight, when available, act as powerful mood boosters.

2. Connection

In today's era of loneliness and disconnection, fostering meaningful connections is crucial for our mental well-being. While online interactions have their place, there are numerous offline opportunities to connect with others. Explore activities that you enjoy and find local establishments or groups that offer them. Whether it's joining an art class, taking music lessons, or going for a walk with a friend, these low-risk, high-reward activities enable you to simultaneously embrace nature and forge valuable connections.

3. Movement

Physical movement is a fantastic way to shift stagnant emotions that may be weighing us down. Put on your favorite music and let the rhythm guide your body. Dance, or simply listen to uplifting songs, to elevate your mood. Creating a playlist filled with songs that resonate with you can provide an instant mood lift whenever you need it.

4. Prioritize Quality Sleep

Sleep plays a vital role in mental health. A lack of adequate sleep can lead to various mental health issues, while prioritizing quality sleep can contribute to improved mood and overall well-being. Pay attention to your sleep hygiene and ensure that you feel rested in the morning and throughout the day. Taking steps to address any disruptions in your sleep pattern is essential for maintaining good mental health.

5. Avoid Alcohol

While alcohol may initially provide a temporary boost and lower inhibitions, it ultimately acts as a depressant with long-lasting effects on mood and sleep. Alcohol can disrupt the delicate balance of the nervous system and exacerbate mental health challenges. By reducing or eliminating alcohol consumption, you can support a more stable and positive mood.

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Is social interaction important for good mental health? Absolutely. As social beings, we thrive in communities and rely on shared connections and responsibilities. Unfortunately, society's shift towards individualism has led to increased feelings of isolation and loneliness, contributing to severe mental health issues. Social anxiety further compounds these challenges, making it crucial to prioritize meaningful social interactions.

When it comes to discussing depression with a loved one, communication needs to be handled delicately. Expressing concern and observation, such as "I've noticed you haven't been as engaged as before," can open up a dialogue. Using personal experiences or sharing stories of others who sought professional help can help destigmatize mental health discussions. It's important to approach the topic with empathy, understanding, and respect for their autonomy.

The best treatment for depression is not a one-size-fits-all solution. Each person's journey is unique, and what matters most is finding a treatment that works for them. When seeking professional help, it is crucial that individuals feel listened to, understood, and validated by their therapist. With a wide range of therapeutic options and lifestyle changes available today, the focus should be on finding an approach that brings relief and promotes overall well-being.

Remember, taking care of your mental health is a lifelong journey. By incorporating these natural mood-boosters into your routine and seeking appropriate support, you can cultivate a healthier mind and enjoy a more fulfilling life.

At BIÂN, we are proud to witness the profound impact our space, club experience, and services have on the lives of our members. Every day, we receive transformative stories that highlight the meaningful ways our offerings touch their lives. One comment that never fails to warm our hearts is when members describe stepping into our space as taking a deep breath. This encapsulates the brilliance of Karen Herold and Studio K, who masterfully translated emotions into a physical space from the very start of one's club experience.

Working with Karen Herold and Studio K on this project has been an enriching journey. We have not only become partners but also dear friends through our collaborative experience. What made our collaboration unique was the openness and intimacy that Karen and her team offered us. They graciously invited us to work from their offices during the conception phase, fostering a deeper connection beyond the traditional designer-client relationship. This allowed us to truly understand each other's vision, resulting in a design that perfectly aligned with our brand.

Several elements of the BIÂN ethos and brand are beautifully brought to life within the space. Collaboration and integration of philosophies are at the core of our brand, and the design embraces these principles seamlessly. Each area of the club has its own distinct ambiance while remaining welcoming and harmonious with the rest of the space. The color palette, including unique features like the captivating wave wall behind the bars, adds a touch of vibrancy and character. The artistic details intentionally embrace imperfections, adding a sense of authenticity and warmth. Thoughtfully chosen lighting creates a comfortable and serene atmosphere, elevating every member's experience to one of luxury.

BIÂN offers its members pathways to live a more vital life in whatever way they choose, and our design supports this vision. The space has been carefully designed to ensure all members feel comfortable, safe, and cared for. Whether engaging in fitness activities, unwinding in the relaxation areas, or connecting with others in communal spaces, every corner of BIÂN exudes a sense of comfort and tranquility.

One noteworthy anecdote that captures the essence of the BIÂN experience involves a patron who had been feeling overwhelmed and disconnected from their well-being. Upon stepping into our space, they instantly felt a weight lift off their shoulders. The inviting atmosphere and thoughtful design allowed them to find solace and inspiration, reigniting their passion for self-care. This powerful encounter exemplifies the impact our space can have on individuals seeking a refuge from the demands of everyday life.

As we continue to expand the BIÂN brand into new markets, we are excited to maintain our partnership with Karen Herold and Studio K. Their expertise and understanding of our vision have been instrumental in creating a space that truly embodies our values.

The BIÂN experience is built upon collaboration, integration, and a commitment to personal well-being. Through the skillful translation of emotions into a physical space, Karen Herold and Studio K have created a transformative environment where members can embark on their journey towards vitality. We invite you to step into the world of BIÂN and experience the profound impact it can have on your well-being.

As we approach the new year, many of us start thinking about setting goals and resolutions. While goals can vary in nature, setting health-related goals for 2024 can be a transformative journey towards improving your overall well-being. In this blog post, we will explore why it's important to set health goals, who stands to benefit the most, and provide detailed tips on improving your diet and nutrition, fitness and exercise routine, blood pressure and cardiovascular health, chances of avoiding diseases like cancer, and overall health.

Why Set Health Goals?

Goals play a crucial role in our lives, providing a sense of direction and purpose. By setting health goals, we give ourselves a roadmap to follow, keeping us motivated and engaged in our pursuit of a healthier lifestyle. It's important to frame these goals with a mindset of continuous improvement rather than fixating on achieving a specific end point. This shift in perspective ensures that our health goals align with our values and can be sustained in the long term.

‍Who Stands to Benefit?

Setting health goals can benefit everyone, as humans are innately goal-directed beings. However, the magnitude of positive impact will vary depending on an individual's starting point. If someone has historically had poor eating habits and a sedentary lifestyle, even small changes can have a significant impact on their overall health. On the other hand, individuals who already maintain a balanced approach to health will find that setting goals helps them solidify and build upon their existing habits. It's essential to keep expectations realistic and avoid demotivation by setting unreasonable goals.

Tips for Improving Diet and Nutrition in 2024:

1. Focus on Whole Foods: Base your diet on whole, unprocessed foods as they are easier to manage and provide a wide range of nutrients. Pay attention to the foods and combinations that make you feel great and that you genuinely enjoy. Finding what works best for you will increase the likelihood of sustaining healthy eating habits.
2. Plan Ahead: Take stock of your reliance on processed and restaurant food, as well as any tendencies to skip meals. Start by ensuring you have healthy options available by grocery shopping regularly. Additionally, allocate time in your schedule for meals to prevent unhealthy choices due to hunger.
3. Add, Don't Eliminate: Instead of obsessing over what foods to eliminate, focus on adding nutritious elements to your meals. For example, if you have plain yogurt in the morning, consider adding berries, flax, chia or hemp seeds, nut butter, or protein powder. This simple addition can enhance the nutritional value of your meal and keep you satiated for longer.

Tips for Improving Fitness, Strength, and Exercise in 2024:

1. Find What Works for You: Choose a form of exercise that you genuinely enjoy and can engage in consistently. Remember, any movement is better than no movement. Do not get discouraged or disinterested because certain exercises are perceived to be more beneficial. The key is finding something logistically possible and practically reasonable that brings you joy.
2. Set Realistic Expectations: Avoid an "all or nothing" mentality when it comes to exercise. Focus on consistent engagement rather than striving for perfection. Even small bouts of regular exercise can have a positive impact on your fitness level and overall health.
3. Mix It Up: Keep your exercise routine interesting by incorporating a variety of activities. This not only prevents burnout but also challenges different muscle groups and improves overall fitness.

The Connection Between Food and Health:

1. The Impact of Food on Body Function: Health is a delicate balance between ongoing processes in the body functioning properly or experiencing dysfunction. The foods we eat play a crucial role in shaping this balance. Just like taking medicine or not, every meal presents an opportunity to either improve or impede the body's function. Our food choices can affect the balance of the body's microbiome, blood sugar levels, and immune system tendencies towards harmony or discord.
2. Nourishing with Whole Foods: Optimal health is achieved when we provide our bodies with whole foods that it easily recognizes and utilizes. Whole foods contain the essential nutrients needed for vital bodily processes. Processing of food alters or eliminates these essential nutrients, potentially disrupting the body's normal functioning and reducing its ability to recover and repair itself efficiently.
3. Diet and Chronic Diseases: Extensive research and clinical practice consistently show that consistent eating patterns are strongly associated with common chronic diseases such as heart disease, diabetes, cancer, pain, and autoimmunity. The diet we maintain plays a significant role in maintaining balance within our bodies, influencing genetic expression, microbiome relationships, and the efficiency of essential bodily processes.
4. Blood Pressure and Cardiovascular Health: By setting goals to adopt a healthier lifestyle, including dietary changes, regular exercise, and stress management techniques, you can positively impact your blood pressure and cardiovascular health. Monitoring and managing these aspects can reduce the risk of heart disease and other cardiovascular conditions.
5. Chances of Avoiding Cancer and Other Diseases: Making conscious choices about nutrition and wellness can significantly influence your chances of avoiding diseases like cancer. By focusing on whole foods, reducing processed foods, and incorporating anti-inflammatory nutrients, you can create an environment within your body that supports overall health and reduces the risk of chronic diseases.
6. Overall Health and Well-being: Your overall health is a result of multiple factors, including nutrition, movement, stress management, and sleep. Setting goals to improve these areas can have a profound impact on your well-being. By making intentional choices to nourish your body with whole foods, engage in regular physical activity, manage stress effectively, and prioritize quality sleep, you can create a foundation for optimal health and vitality.

The Importance of Setting Health Goals:

Setting health goals for 2024 can be a transformative journey towards improving your overall health and well-being. By framing these goals with a mindset of continuous improvement, you ensure they align with your values and can be sustained in the long term. Whether it's making small changes to your diet and nutrition, finding an exercise routine you enjoy, or taking steps to improve your cardiovascular health, remember that progress is more important than perfection. Embrace the journey and make 2024 your healthiest year yet.

“I’ve been having some numbness in my right leg,” said Joe Fisher, CEO & Co-Founder to his Doctor of Chinese Medicine at BIÂN, a private club for wellness, work, and community.  Though Joe’s weekly ritual of acupuncture is central to his wellness strategy, the numbness wasn’t improving.  Fortunately, Joe is also a patient of BIÂN’s concierge medical practice with Dr. Marcie Claybon. Dr. Sandra and Dr. Marcie began discussing the situation and came up with a plan. Joe’s co-creation of BIÂN was about to save his own life

Dr. Marcie Claybon, BIÂN’s Board Certified Internal Medicine physician quickly ran a blood panel and scheduled an MRI for the following day.  The MRI revealed a cancerous lesion on Joe’s kidney and weeks later 40% of his kidney was removed along with all the cancerous tissue. It was a testament to teamwork and collaboration from both Eastern and Western medicine, and the alchemy of their combined efforts was nothing less than the saving of Joe’s life.  

Because BIÂN’s ecosystem is designed as an extension of your home, the access to your primary care doctor is a short stroll from the same place you have coffee, breakfast, co-work or get a morning workout. “I could never go back to a traditional Doctors office again” is the comment the owners of BIÂN hear most often. Tucked within a beautiful private club oasis, BIÂN has created a different kind of medical experience, one that’s based on teamwork, humanity, ease, and personal care.  In BIÂN’s ecosystem, your private doctor is available to see you same day or next day for appointments and 24/7 connectivity is simply a text or a phone call away. Dr. Marcie’s arsenal includes not just Dr. Sandra, but a full in-house team of practitioners, including a naturopathic doctor, chiropractors, physical therapists, trainers, coaches, mental health professionals, and a variety of other individuals and modalities that keep you healthy or vastly improve your healing process.  

So many ailments, pains, or illnesses that end up being serious are ignored because of time, inconvenience, or even expense. BIÂN’s goal is to break all that down and create a medical world where hospitality and access go hand-in-hand with preventative care, a diagnosis and any medical treatments.  

“Restaurants are often deemed the place where hospitality is most taught as a core competency. We think it’s even more important when it comes to your health,” says Kevin Boehm, a Co-Founder at BIÂN, who has spent 3 decades working in hospitality. “The power of the mind is one of the great healers. If we can help people feel comfortable, minimize fear, and make access easy, this can only help people in their goal to live a healthier life.”  

Dr. Marcie Claybon lead’s BIÂN’s medical practice with an authentic passion for holistic health, preventive care, and wellness. Her professional background includes work in both the outpatient primary care and in-hospital academic settings. Prior to joining BIÂN, she worked as an internist at Northwestern Memorial Hospital here in Chicago and previously at Tufts Medical Center in Boston. She is a graduate of The Ohio State University College of Medicine (2008) and completed her Internal Medicine residency at Tufts Medical Center in 2011. She has notably been designated an “Illinois Top Doc” since 2019. Dr. Claybon strives to combine her training and expertise in traditional, western-based medicine with the integrative and Eastern-inspired services offered at BIÂN Medical to create a superior member experience. She is known for her generosity of time, thoughtful responses, and detailed appointments and follow-ups, demonstrating a commitment to providing excellent patient care and making a positive impact on their life.  

In addition to its comprehensive medical concierge service, BIÂN also offers stand-alone executive physicals where individuals or corporations can take a deep look into their health landscape and experience the power of BIÂN Medical.  These are full body health assessments that go beyond the standard checkup. It is designed to provide a comprehensive look at your current level of health, so you can make informed decisions about how to stay healthy and active. Traditionally, these are focused from the Western Medical lens, and completed with specific guidance for your on-going wellness.  The BIÂN Corporate Integrative Executive Physicals are designed to be exceptionally thorough, yet efficient. Each patient receives personalized attention from our internal medicine physician (MD), as well as from a multidisciplinary team of experts in nutrition & naturopathic wellness, fitness, functional mobility, Chinese medicine and dermatology.  In addition to the comprehensive examination, historical review, and ancillary services offered (including lab panel, EKG, and In-Body 770 body composition analysis), BIÂN also provides exposure to other proven medical modalities such as acupuncture and Eastern Medicine with trusted, vetted experts in the field. This allows for detailed assessments tailored specifically for you and your lifestyle needs. After your appointment, you will receive a completely customized treatment plan that includes wellness recommendations based on your individual results, all of which may be incorporated into a treatment plan at BIÂN. That is unparalleled access that can also save your life.

It is empowering to understand and embrace the importance of your health in today's fast-paced world. BIÂN’s complete medical offerings provide you with the knowledge and tools to make informed decisions about your wellbeing with ease, accessibility, and seamless integration into your life. For more information or to schedule an appointment, you may contact BIÂN at the email address below.  

medical@livebian.com

https://www.marcieclaybonmd.com/‍

Dear BIÂN Members,

And the page turns on 2024, yet every word that follows remains unwritten, the end of every journey unknown.  Choices craft the story of one’s life.   Power lies within these choices, great power.  Once one embraces the responsibility of personal choice, and the outcomes that follow – the path to true evolvement is revealed.

BIÂN's founders made a choice to create that which did not exist, to persevere through unprecedented times, and to commit to leading a new paradigm of wellness.  Each of you made a choice to join BIÂN's community and thereby prioritize living a vital life.  From these positive choices, more will follow.

Each of us has the power to choose a positive mindset and positive outcomes.  Through choices substantial and seemingly inconsequential, the story evolves.  Every day, every moment, with every choice, another page is written.  No greater responsibility exists than to make our choices with thought and care, for in this life, there are no answers – only choices.  Choose wisely.

Happy New Year,

The BIÂN Founders - Joe Fisher, Kevin Boehm, Mar Soraparu, & Robb Leone