The BIÂN Blog

Every day should be Mother's Day, but May 11 is an extra reason to show the maternal figure in your life how much they mean to you. We at BIÂN have created luxurious treatment packages tailored specifically to this occasion that "mom" will love. From facial treatments to massages, our services are designed to make them feel truly appreciated.

• Hot Oil Scalp Treatment: Melt away stress with this relaxing scalp treatment and massage, accompanied by a hand and foot massage for head-to-toe luxury.
  

• 2-Hour Massage: Stress takes a toll on the body, and it's not uncommon for that tension to manifest in the form of knots in the neck, shoulders, and back. Help release all that pent-up tension with an extended massage that will leave them feeling lighter, more relaxed, and calm.
  

• Luxury Facial: Indulge in this customizable classic facial where your skin will be nourished with top-of-the-line skincare products. This treatment includes cleansing, exfoliation, extractions, face, neck, and shoulder massage, customized mask, and a hand and arm massage. This facial will leave your skin feeling hydrated and refreshed. Suitable for all skin types.
  

• An Extra Toasty Treat - Infrared Sauna: Want to make the day extra special? Add an infrared sauna session to any of our spa or beauty treatments. Our infrared sauna is designed to improve circulation, relax muscles, and promote detoxification. It's an excellent way to enhance a spa day experience.
  

• BIÂN x Nocturnal Candle Co. Collection: Introducing Summer Reverie, a limited Mother's Day candle vailable exclusively at the BIÂN apothecary. This Mother’s Day, we’re leaning into the light with our fruitiest scent yet — a vibrant celebration of summer’s first bloom. Bright notes of fresh strawberry and garden rosemary awaken the senses, followed by a juicy heart of muskmelon and gardenia petal. A base of blonde wood lingers softly, like a sun-warmed memory. A joyful departure from the nocturnal — made for mothers, dreamers, and lovers of summer.
  

• Crystals for Energy Healing: Explore a variety of crystals available for energy healing, meditation, and more at our apothecary.
  

• Join Us for Brunch: Members can enjoy a beautiful brunch spread at BIÂN where we will celebrate whatever Mother's Day means to you and your family.
  

• Custom Luxury Day Arrangements: For custom arrangements for a complete pamper day, email hospitality@livebian.com. Let us help you create the perfect, stress-free day.
  

‍Corporate Memberships: Elevate Business, Entertain with Ease

Our corporate memberships provide an unparalleled setting to meet, dine, entertain, and reward your clients, teams, and guests in a refined, private environment where the possibilities are limitless. Whether you're hosting strategic meetings, impressing clients, or fostering team well-being, our space is fully equipped to support your corporate needs.

With multiple tiers and fully customizable solutions, BIÂN Corporate Memberships are designed to provide businesses with seamless access to world-class hospitality, wellness, and concierge services—all under one roof.

Corporate Speakers: Inspire, Engage, and Lead with Vision

At BIÂN, we don’t just host events—we create transformative learning experiences that elevate leadership, innovation, and performance. Our Corporate Speakers feature visionary leaders and experts who deliver fresh, strategic content tailored to your organization’s 2025/2026 vision and goals or targeted programming.

From dynamic workshops and thought-provoking discussions to keynote presentations, we customize each experience to inspire action and drive impact. Whether you’re looking to redefine leadership, enhance workplace well-being, or fuel high-performance teams, BIÂN’s speakers bring immediate, actionable insights that go beyond traditional corporate programming.

Let BIÂN Redefine Your Corporate Experience

BIÂN Corporate is where business meets well-being, strategy meets inspiration, and leaders gather to create lasting impact. Explore how our corporate memberships and speaker engagements can enhance your company’s success in 2025 and beyond.

For inquiries, contact us to tailor the perfect corporate experience for your organization or, spread the word! www.bian-chicago.com/corporate

What are the skills that your team is needing to update? What are you doing for professional development, educational, social, and entertainment needs of your organization—for both your team and your clients? At BIÂN, we believe in the power of transformative conversations and real, tangible skills to implement. Our speaker series delivers dynamic learning experiences crafted to inspire, challenge, and elevate to truly connect and engage with your audience in ways that stick.

In today’s fast-paced world, traditional programming is no longer enough. Organizations need fresh, strategic content that speaks to the realities of leadership, performance, and well-being. Whether you’re seeking to drive motivation, enhance resilience, or spark innovation, our expert-led sessions provide the tools and insights needed to move your business forward.

BIÂN’s speaker series features a curated lineup of subject matter experts, visionary leaders, and thought-provoking facilitators. We collaborate with you to design experiences that support your organization’s goals, whether through intimate executive roundtables, high-impact keynote addresses, or interactive workshops.

We offer a suite of programs tailored to meet the evolving needs of professionals and clients alike including intriguing topics such as:

Motivation & Mastery of Yourself – Harness the science of motivation to cultivate lasting drive and unlock peak performance.

Procrastination & Productivity – Explore how delayed action affects decision-making, execution, and long-term success, and learn strategies to overcome it.

Beyond Burnout – Understand the psychological and physiological effects of burnout, and equip your team with actionable strategies for sustainable success.

Women in the Workplace – Empower female leaders by addressing structural barriers, self-leadership, and strategies for influence and impact.

Performance & Leadership – Develop high-performance leadership mindsets that foster resilience, agility, and excellence in dynamic business environments.

Leading Yourself First – Explore how self-leadership is the foundation for guiding others, making confident decisions, and sustaining personal and professional growth.

Compassion Fatigue – Support professionals in high-demand roles by addressing emotional exhaustion, boundary-setting, and sustainable leadership.

Bridging the Generational Gap – Connect a diverse workplace or clientele by unlocking the power of bridging multiple generations to learn, grow, and find success in how they work.

Creativity Exploration – Tap into the creativity that is necessary for any strategy or project to thrive, regardless of the content at hand.

Redefining Corporate Engagement

‍When it comes to professional development and client entertainment, your organization deserves programming that is both meaningful and engaging. BIÂN’s speakers deliver content that is not only insightful but also deeply relevant to today’s evolving workplace dynamics.Let us collaborate with you to craft unique and impactful experiences that:- Empower your team with actionable strategies- Enrich client relationships through shared learning- Foster a culture of continuous growth and excellenceAre you ready to bring purpose-driven conversations to your organization? Let’s design a speaker experience that aligns with your vision and takes engagement to the next level. Email corporate@livebian.com

At BIÂN, our Studio and Fitness programming is led by the industry’s best professionals who are here to help you feel strong, confident, and supported—no matter where you are in your journey. Feeling unsure about joining a class? That’s normal. Here are some strategies to help you take that first step, because at BIÂN, we are ready for you.

‍1. Communicate

Let the instructor know you’re just starting out, trying a new format, or jumping back into a routine. Our team is experienced in working with individuals of all levels and will ensure you feel comfortable and supported, regardless of the class style. Whether it’s your first time or you’re returning after a break, they’re here to guide you and make adjustments to suit your needs. You are welcome here.

2. Embrace Discomfort

Feeling uncomfortable when trying something new is part of the process. Growth happens when we step outside our comfort zones, and that’s especially true in fitness or meditation. Instead of fearing discomfort, try to embrace it as a sign that you’re on the right path.

3. Start with Private Sessions or Personal Training

If group classes feel overwhelming, consider booking a private session or beginning personal training. One-on-one guidance can help you build confidence, refine technique, and prepare for studio classes. We offer private yoga, Mat Pilates, Breathwork, Meditation, Reformer Pilates and more. Our expert trainers are also here to provide tailored support that meets your unique goals and needs.

Taking the first step is always the hardest, but at BIÂN, you’ll never have to do it alone and we have specifically designed to have a team that is ready for you. Our team is here to ensure your journey is empowering and enjoyable, every step of the way.

Here at BIÂN we approach wellness from many angles. One way that we can support your nutrition choices and overall health, is to completely understand how your body responds to what you eat and drink—it’s essential for optimizing health, performance, and longevity. Continuous Glucose Monitors (CGMs) are revolutionizing this understanding by offering real-time insights into how food, stress, and lifestyle choices impact your blood sugar levels. For example, a smoothie in the morning may be doing more harm than good based on your unique makeup; where that same smoothie in the afternoon, could be more nourishing to your levels. BIÂN’s CGM program goes beyond the basics, integrating this cutting-edge tool with expert guidance with our Director of Naturopathy & Nutrition, Dr. Ben Schuff, to help you make informed, impactful changes.

Using a CGM isn’t just about avoiding blood sugar spikes; it’s about creating a lifestyle that supports balance and well-being that supports you as an individual, and not a blanket approach. Here are a few strategies you might discover through BIÂN’s CGM program:

• Timing Matters: Learn how eating earlier in the day versus late at night impacts your glucose stability.
• Food Pairing: Understand how combining carbs with protein or healthy fats can minimize spikes and sustain energy.
• Smart Snacking: Discover which snacks maintain glucose balance and avoid energy crashes.
• Stress Management: Recognize how stress affects your glucose levels and implement mindfulness or other relaxation techniques.
• Sleep Optimization: See the connection between poor sleep and elevated glucose levels, and adjust your nighttime routine accordingly.

The BIÂN Advantage

What sets BIÂN’s CGM program apart is its integration of medical expertise, cutting-edge technology, and personalized care. It’s not just about the data—it’s about transforming that data into meaningful, actionable steps that fit your lifestyle that you can and will succeed with.

Whether your goal is to boost energy, improve athletic performance or mental clarity, manage weight, or simply feel better day-to-day, a CGM can be a game-changer. And with BIÂN’s program, you’ll have the tools, knowledge, and support to make those changes stick.

Explore BIÂN’s CGM program and unlock the power of personalized health insights. It’s time to take control of your well-being and transform the way you consume—one data point at a time. Contact ben@livebian.com to learn more.

1. Acupuncture for Sleep Optimization

Regulating the Nervous System: Acupuncture helps calm the nervous system by balancing energy flow (Qi), reducing overactivity, and promoting relaxation.

Targeting Insomnia and Anxiety: Sessions with practitioners like Dr. Sandra Subotich, Dr. Ben Schuff, and Dr. Tessa Hermann can address common sleep issues such as difficulty falling asleep, staying asleep, or stress-induced insomnia.

Enhancing Hormonal Balance: Acupuncture can support the regulation of melatonin and cortisol levels, crucial hormones for sleep-wake cycles.

2. Herbal Medicine for Natural Sleep Support

Personalized Herbal Prescriptions: Our individualized herbal remedies are tailored to your body's needs, such as herbs that calm the mind, reduce stress, or promote restorative sleep.

3. Cupping Therapy

Relieving Physical Tension: Cupping helps release muscle tightness and improve circulation, reducing physical discomfort that may hinder sleep.

Stress Reduction: The therapy induces deep relaxation, aiding in better preparation for sleep.

4. Moxibustion and Heat Therapies

Stimulating Energy Flow: Moxibustion, using heated herbs, targets specific acupuncture points to enhance relaxation and promote better energy alignment for restful sleep.

Soothing Treatments: Heat therapies can reduce stress and tension, priming the body for sleep.

5. Lifestyle and Dietary Guidance

Holistic Sleep Hygiene: Eastern Medicine practitioners can recommend rituals to harmonize your body's energy with natural cycles, such as evening relaxation practices or dietary adjustments.

Food as Medicine: Receive guidance on foods and teas that enhance relaxation and balance your body's internal energy with our Director of Naturopathy and Nutrition, Dr. Ben Schuff.

6. Breathwork and Meditation

Calming Practices: Guided breathing techniques and meditation sessions tailored to your constitution can help quiet the mind and prepare the body for deep rest (our schedule contains many options every week!)

Qi Gong: Gentle movement and energy-balancing exercises integrate breath, movement, and awareness to reduce stress and improve sleep quality.

7. Energetic Services

Advanced Energy Work: Sandra’s energetic sessions utilizing Medical Qi Gong align and balance subtle energy systems, addressing blocks that can interfere with deep, restful sleep.

By integrating BIÂN's Eastern Medicine offerings into your wellness routine, you can address both the physical and energetic aspects of sleep health, resulting in a more restorative and rejuvenating rest.

Appointments are available to be booked by members online; often same-day/next-day so check the schedule often and secure your next or first appointment soon!

Interested in membership at BIÂN? Learn more here.