The BIÂN Blog

April 26, 2023

BIÂN Expansion Updates

Opening June 2023, the expansion of the physical space will allow our membership to grow, and the member experience to continue to evolve.

BIÂN

We are thrilled to announce our expansion plan, opening June 2023! This growth plan includes the addition of not only more physical space, but new community offerings and expanded services for its rapidly growing membership.

BIÂN will unveil an additional 9,000 square feet of club space to accommodate our members’ health, work and social habits in a post-pandemic world. The expansion will include additional elevated hybrid work areas for this new paradigm of flexible work and play, small private rooms for calls, and large conference rooms for members. To grow our social and dining offerings, BIÂN will also now feature a new lounge, formal dining space, private event space, and an expanded kitchen. An addition of two new studios, private training, yoga, and meditation spaces, and two ancillary locker rooms will support expanded fitness options.

Events, Lounge, & Hybrid Workspace

Our corporate, member event, and private event programming will be growing immensely with the opening of two larger conference room spaces as well as a new lounge space, which will allow for bigger private events upwards of 150 guests without interruption to the membership experience.
Four small private rooms for phone calls, video conferencing, and intimate meetings will now be available, as well as semi-private group spaces for teams to work closer together.
Rental of larger conference rooms and entire lounge, both existing and expansion, will all be available for member events and private events.

Food & Beverage

Our newly expanded club space will feature a state-of-the-art kitchen. This kitchen boasts many new abilities for our food and beverage program which will elevate our restaurant menu and offer additional capacity for member events and private events. Additionally, we're excited to convert our existing kitchen into a satellite kitchen, which will feature a daily breakfast menu, dedicated sushi bar, and event outlet.
We’re also introducing convenient online ordering for our new lounge networking area and expanded grab-and-go options for those on the move. With these updates, our club space becomes more dynamic for all of our member’s needs.
Our newly expanded Food and Beverage program is proud to feature a three-time-a-day elevated club café menu, carefully crafted by our very own Chef Ryan Maher. Chef Maher is committed to using thoughtful, seasonal, and locally-sourced ingredients to create delicious and satisfying dishes. Any time of day; breakfast, lunch, or dinner, members will find a wide selection of flavorful options to choose from.

Fitness & Studio

Fitness class capacity will be expanding by 50% across the board as we move the Turf strength formats into the new fitness and studio space equipped with brand new Rogue Fitness and Perform Better weight training systems and functionality.
New Fitness formats are in the works in the new space, in addition to a new Martial Arts programming and martial arts open gym.
Studio programming will be increasing with the addition of specialty classes such as ab labs, yoga workshops, small group fitness programs, and meditation offerings, in addition to a larger private space for reformer pilates, a large private studio with infrared heat capabilities, and the ability to add additional classes during our prime-time hours for maximum accessibility and to meet the demand of our growing membership.
With the relocation of most Fitness programming, our current, state-of-the-art fitness facility will now become more spacious for those who wish to exercise on their own and for our personal training program.

Staffing

BIAN will be growing its workforce through an elevation of responsibilities and roles with current staff, while adding personnel in multiple departments of the club to meet the increased demand and space. We believe in nourishing our workforce and are excited to elevate our dedicated team.

The expansion of the physical space will allow our membership to grow, and the member experience to continue to evolve. The service programming at BIÂN will also continue to develop, with enhanced offerings such as integrative executive physicals, physical therapy, expanded member events, BIÂN beauty services for non-members, and thought leadership sessions and seminars with the team of Doctors and Wellness Leaders for groups and corporate teams. “I believe that the world is ready and receptive to the fact that well-being is a necessary priority in all arenas - personally, professionally, and everything in between - as it is all interconnected in order to live a joyful and vital existence,” says BIÂN Co-Founder and Chief Wellness Officer, Mar Soraparu.

“We will never remain static in our offerings. Rather, we will continue to thoughtfully add and evolve our options to fully support our community and our goal of leading in a new paradigm of wellness and living well. Our foundation is strong, our leaders are experienced, and our focus remains on constant improvement and elevation in all aspects of BIÂN.” says Joe Fisher, BIÂN Co-Founder & CEO.

With this expansion, BIÂN continues to trail blaze in the luxury health and wellness space, offering our members the best in fitness, wellness, beauty, and business – all in an effort to help enhance wellbeing and work/life balance from one luxurious location.

April 24, 2023

How Can Hormonal Imbalances Influence Gut Health?

The gut-microbiome is the root of our physiologic tree. When our root is damaged, the rest of the branches can be disrupted.

Ben Schuff

There is a two-way relationship between gut-microbiome and hormones. Our gut is predominantly made up of what’s called the microbiome, the biodiversity of various bacteria, fungi and viruses that coexist with us. We know that the microbiome plays important roles in processing certain hormones like estrogen, for example. In turn, the hormones of our body act both generally and locally in our gut to influence function and overall balance. Our gut-microbiome is an intelligent system that senses then influences nearly every hormonal feedback loop in our body.

Estrogen

Estrogen is a critical hormone for both women and men, being known for female sexual development, pregnancy and menopause. Estrogen also is involved in initiating metabolism, cardiovascular, bone and brain health.

Certain species in our gut-microbiome create a complex called the estrobolome that has demonstrated the ability to metabolize estrogen for clearance or activate it to forms our body can use via an enzyme called beta-glucuronidase.

If our gut-microbiome is out of balance (called dysbiosis), this important turnkey of estrogen processing can manifest as estrogen-related conditions

Insulin

Insulin is arguably the biggest player in our metabolic health. Meaning that insulin is all about managing blood sugar, regulating inflammation, restoring and reserving resources in the body. Insulin dynamics get deranged in a condition like diabetes because the body is having a hard time with consistently high blood sugar levels, it pumps out more insulin to compensate but eventually the cells become resistant to its effect, creating disease manifestations.

The connection to the gut-microbiome again has to do with the complexes that it creates in order to metabolize hormones to adjust their activity. Research shows estrogen helps sensitize the cells to the effects of insulin, therefore, if our gut-microbiome is out of balance, it could lead to disruptions in the estrogen-insulin dynamic leading to problems. We see this play out in women that are post-menopausal and develop diabetes because the activity of estrogen in their body drops precipitously, naturally.

Thyroid

The thyroid hormones ramp up or down the rate of metabolism in the body. There are thyroid receptors on nearly every tissue and cell in the body. Dysbiosis in the gut-microbiome is associated with hypothyroidism where the body is having trouble producing enough thyroid hormone, creating many types issues.

Melatonin & Serotonin

Melatonin is a powerful regulator of our bio-rhythms in its fluctuations with exposure to light and darkness, hence its popular use before bedtime.

Darkness and specific avoidance of certain wavelengths of light are important inducers of melatonin production. The catch is that you need plenty of the neurotransmitter serotonin reaching the brain for that conversion to be efficient.

Serotonin is thought to be a brain-based chemical (think of SSRI anti-depressant medications) but interestingly more than 90% of our serotonin is produced from our gut-microbiome. If our gut is out of balance and digestion is skewed, it could be that serotonin production and release could be impaired as well. This can affect sleep, mood, concentration, and the production of our sleepy hormone melatonin.

Cortisol

Cortisol is well known for our adaptation to stress. As a hormone it mobilizes resources and processes to respond efficiently to emergent events. Stress is a common complaint in our society, so what are the bidirectional effects on the gut-microbiome?

When we are stressed by something, cortisol plays a role with our “fight or flight” sympathetic nervous system response which preferentially shunts blood to our brain, muscles and limbs instead of our digestive organs which, if repeated consistently, can make digestion and our gut-microbiome health out of balance. In other words, when we are in a stressed state, the body doesn’t prioritize digestion in a perceived time of crisis, and when chronic, it can eventually alter the gut-microbiome negatively. Cortisol is a key player here and is why stress management or looking to understanding how stress is manifesting in your life is so important.

How can hormone-driven disruptions in the gut influence skin health?

Our gut-microbiome and our organs of detoxification, namely the liver, are tasked with metabolizing and making safe nearly everything that interacts with our system. In modern times, we are embedded in an environment of chemicals, herbicides, pesticides and microplastics that have endocrine-disrupting and gut-microbiome damaging effects. Some of these chemicals like BPA in plastic, for example, mimic the chemical structure of estrogen and can disrupt how natural estrogen should be functioning or cause an additive estrogen effect that manifests different problems.

Other common products like scented candles, fragrances, deodorizing sprays, and beauty products can have various chemicals, for example “phthalates”, that disrupt hormones and the gut-microbiome.

We have four routes of elimination in the body—stool, urine, breath, and sweat/skin. When someone is not having regular bowel movements, digestion is off, their liver is overwhelmed, or other combinations, the skin may be utilized in a greater capacity to get rid of metabolic and hormonal by-products. The skin, being the largest organ in the body, can emphasize its eliminative power out of balance to the point that the tendency to form acne, blemishes or other skin conditions are favored.

What are some lifestyle changes, products, and other solutions that can counteract these effects?

The complexity of circumstance and the uniqueness of everyone’s gut-microbiome and hormonal tendencies requires an individualized approach with a qualified professional. That said, basic practices that support the gut-microbiome and balance hormones are the following:

Eat real food: our gut-microbiome responds to every single thing we consume so we are literally making a decision about its health, balance and integrity with every bite we take. Eating real intact foods also are less likely to disrupt blood sugar balance and create metabolic disorder which affects hormones. The gut-microbiome and liver prefer real food to processed refined foods, every time. The gut-microbiome also finds balance easier when plenty of colorful vegetables and fruits are consumed daily. The soluble and insoluble fiber in vegetables especially feed the gut-microbiome to build a robust and diverse microbial community within.
Eat fermented foods: Probiotics are very popular supplements and they have a time and place. However, there are foods that give us both fiber (the gut-microbiomes preferred fuel, called prebiotics) and probiotics, they are called fermented foods. This includes daily servings of some kimchi, sauerkraut, yogurt, kombucha, tempeh, miso, etc.
Work with your stress: Seek out professional help if you think your stress or mindset is negatively affecting health. This also includes seeking out community, human connection and pursuits that give deep meaning to our lives.
Audit your environment: Could you be exposing yourself to problematic chemicals disturbing hormonal and gut-microbiome balance daily without knowing it? Women are especially sensitive to endocrine-disrupting chemicals in common products because of their menstrual cycles and utilization of the hormone estrogen. Unfortunately, most of these products are directly marketed towards women. You can take stock of what you regularly are exposed to and use resources like the Environment Working Group (ewg.org) that grades common products on the markets and suggested alternatives if necessary.
Move: Daily movement has a myriad of positive effects, not least being to help your bowels and digestion moving along and get rid of hormones and other metabolic by-products.
Sleep: Sleep is crucial and if you aren’t sleeping well, seek support to create that for yourself. Sleep deprivation disrupts metabolism, digestion, hormones and contributes to stress.

April 3, 2023

Uncovering Your Bio-Individuality with Continuous Glucose Monitoring

Glucose is the metabolic and energetic currency of the body. CGM can help you monitor and optimize it.

Ben Schuff

Glucose is the metabolic and energetic currency of the body, and fluctuations in glucose over the short and long term can have significant effects on our hormones, energy levels, and overall health. That’s why continuous glucose monitoring (CGM) has become such an important tool for those looking to take charge of their metabolic health. With CGM technology like NutriSense, you can track your glucose levels in real time and uncover valuable insights about your bio-individuality. Let’s dive into what CGM can do for you.

What Is Continuous Glucose Monitoring?
Continuous glucose monitoring (CGM) is a system that uses sensors worn on the body to measure blood sugar levels throughout the day – even while you sleep! The data collected by these sensors is relayed to a mobile device or computer, allowing you to easily view your results at any time. This data can then be used to better understand how diet and lifestyle choices affect your glucose levels and inform smarter decisions that lead to optimal metabolic health.

The Benefits of Continuous Glucose Monitoring
The information gathered through CGM can be incredibly powerful when it comes to understanding your body’s reactions to food, timing of meals, stress levels, sleep patterns, exercise intensity – anything that affects your glucose levels! Through personalized feedback from our team of experts at NutriSense, you’ll gain a deeper understanding of what works best for you as an individual based on real-time data. We also provide educational content so that you can become an expert in interpreting and acting upon this data yourself!

Achieving Optimal Metabolic Health with NutriSense
At NutriSense, we believe in empowering people with the knowledge they need to make informed decisions about their health. Our innovative technology makes continuous glucose monitoring easy and accessible so that you can unlock valuable insights about how different dietary and lifestyle factors affect your metabolism. By uncovering your bio-individuality with CGM through NutriSense, you can achieve optimal metabolic health!

Continous Glucose Monitoring provides us with invaluable insight into how different dietary and lifestyle variables affect our metabolism in real time. With NutriSense's specialized software and wearable technology, we are able to uncover our own bio-individuality - giving us the power to make smarter decisions about our mental and physical health. Understanding how we react to food, timing of meals, stress levels, sleep patterns, exercise intensity - all of this is possible with CGM technology from NutriSense! Unlock the potential for optimal metabolic health today by starting your journey with Dr. Ben Schuff at BIÂN.

February 9, 2023

The Future of Corporate Medical Care

We believe that an integrative approach to health looks into all elements of a person rather than the symptom.

Mar Soraparu

BIÂN is now offering a standalone Integrative Executive Physical that merges world-class medical, wellness, and preventative offerings with meaningful and effective lifestyle action plans in a luxurious and enjoyable one-day experience. We developed the Corporate Integrative Executive Physical to provide an option for Executives to have an efficient and elevated one-day look into their overall health with a clear path of action that can be incorporated with their providers. Designed for those interested in taking a deeper look into the complete landscape of their health and lifestyle with consideration in research-based perspectives from both the Eastern and Western lens.

What separates this offering from other executive physicals? In addition to a comprehensive medical exam by our board-certified Internal Medicine physician Dr. Marcie Claybon, a dermatologic evaluation, and nutritional consultation, the BIÂN experience provides executives the opportunity to be exposed to other proven medical modalities, such as acupuncture and Eastern Medicine, with trusted, vetted experts in the field. These modalities have been available for centuries but many do not know who to trust or where to look. BIÂN delivers the experts to you so you can experience these therapies in a trusted environment, while still getting the high-quality executive physical you require. Enjoy this unique experience in our private club inclusive of coffee, smoothie, and exceptional lunch.

BIÂN’s integrative approach is the future of medical care.

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WE BELIEVE THAT AN INTEGRATIVE APPROACH TO HEALTH LOOKS INTO ALL ELEMENTS OF A PERSON RATHER THAN THE SYMPTOM

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May 29, 2023

Physical Signs Of Stress

And some lifestyle and supplemental strategies to manage them

Marcie Claybon

Stress is a natural reaction that occurs in response to a real or perceived physical or emotional challenge. At a neurobiological level, awareness of an environmental threat stimulates the brain to signal the release of epinephrine (adrenaline) and cortisol - the body’s “stress hormones” - from the adrenal glands. These chemicals help to acutely raise the body’s alertness, energy level, blood pressure, heart rate, and glucose availability, establishing what we commonly refer to as the “fight or flight” response. While we often think of stress as having a purely negative connotation, it is this activation of the sympathetic nervous system that optimizes one’s ability to run from a predator, perform in an athletic competition, or fight off a serious infection.

All humans, and in fact all animals to varying degrees, experience stress. It is a primitive, instinctual response deemed necessary for survival. One could say that a lack of sufficient stress response would result in a greater risk of being eaten alive (whether in the realm of a corporate office setting... or a literal jungle). Stress is ideally a transient phenomenon. It is only when the wired response becomes perpetual and pervasive that it begins to induce significant health problems.

Chronic stress often manifests physically, impacting just about every organ system. Stress hormone elevation can trigger intestinal spasms and reduce the diversity of the gut microbiome, thus contributing to symptoms of abdominal cramping, bloating, and IBS. Changes in nutritional habits, either due to appetite suppression or overeating as a coping mechanism, can further exacerbate gastrointestinal issues. Stress-induced muscle tension can commonly result in neck or back discomfort, tension headaches, TMJ, and other forms of chronic pain. Consistent epinephrine and cortisol elevation can constrict blood vessels and raise blood pressure, placing an individual at risk for hypertension, cardiovascular disease, and stroke. Chronically high cortisol (akin to what can be observed in cases of long-term exogenous steroid therapy) tends to metabolically trigger glucose elevation and weight gain, particularly in the abdominal area. It also tends to weaken or otherwise adversely impact the body’s immune response, posing greater risk for infection and (possibly) cancer.

There are multiple lifestyle and supplemental strategies for stress management:

Maintenance of sufficient duration and quality of sleep is amongst the most important stress-mitigating lifestyle parameters. Not only does sleep, in and of itself, help rid the body of toxins, promote mental alertness, and possibly enable a form of emotional processing. But lack of sleep is perceived by the body as yet another form of distress, further triggering cortisol elevation and the systemic stress response. Adequate sleep is well-established as being associated with lower levels of anxiety.

Nutritional habits are incredibly important. We can stabilize or de-stabilize our cortisol levels, sleep patterns, and emotional responses, depending on what we choose to consume on a regular basis. Inflammation, and therefore stress, is universally enhanced by substances such as sugar, refined carbohydrates, processed foods, and gluten. It is conversely reduced by intake of leafy greens, olive oil, and foods rich in omega-3 fatty acids (such as salmon). Keeping alcohol in moderation (or avoiding it altogether) and limiting caffeine to sensible amounts in the morning hours only are strongly advised. As we learn more and more about the ever-important “gut-brain” axis, it’s also becoming increasingly clear that the gastrointestinal microbiome plays a role in our capacity to handle stress and ward off both physical and psychological instability. Thus, a high-fiber diet rich in vegetables and naturally fermented foods (like kimchi and sauerkraut) is ideal.

Simple breathing exercises are easy to perform and can be incredibly helpful in calming down an overactive nervous system. While guided meditation and yoga practices offer more formalized strategies incorporating breath work, intentional breathing doesn’t have to be complicated or cumbersome. A deep inhalation through the nose, followed by a 4-5 second breath-hold, then a long, slow exhalation through the mouth can be performed anywhere, anytime. Repeating this, even for just a minute or two, is known to have real-time benefits with respect to reducing heart rate, blood pressure, and anxiety.

My preferred supplements in the realm of stress management include:

Magnesium – typically 300->400 mg at bedtime (higher doses can trigger diarrhea for some). Magnesium helps to naturally relax both the mind and body. Magnesium glycinate (or bisglycinate) is a reliable, well-absorbed, all-around formulation, while Mag citrate may be better for those also suffering from constipation. There are a multitude of options over-the-counter.
L-theanine – on its own, or alternatively in combination with other stress-reducing compounds such as ashwagandha and magnolia (as found in the supplement “Cortisol Manager” by Integrative Therapeutics).
Priobiotics - I’m in favor of dietary optimization first. But for those who may not be consuming sufficient amounts of naturally fermented foods, then a dedicated probiotic (rich in Lactobacillus and Bifidobacterium strains) can be helpful.
Omega-3 fatty acid supplements, alone or in combination with Coenzyme Q10, have also shown promise in reducing stress and anxiety levels.

May 29, 2023

Celebrate Father’s Day at BIÂN with Personalized Wellness Experiences

This Father's Day, make it special with personalized wellness experiences from BIÂN.

BIÂN

Father’s Day is coming up on June 18, and what better time to honor the fatherly figures in our lives. During this special occasion, we aim to make the day exceptional for the fatherly figures in your life by offering a variety of personalized wellness experiences at BIÂN. Provide them with an unforgettable experience that they will always cherish.

Personal Training for Golf
If the dad in your life loves golf, give them an experience that will enhance their swing with a personal training session. Our highly qualified trainers will access their current golf skills and provide personalized strengthening and conditioning methods to help them take their golf game to the next level. Designed with a focus on increasing power and accuracy, our personal training program will help them reach their fullest potential on the golf course.

Deep Tissue Massage
For dads who need to relax and destress, treat them to a deep tissue massage. Our skilled therapists will cater each massage around their specific needs, targeting areas of tension, and improving flexibility. It’s the perfect gift to help them unwind and rejuvenate during this stress-relieving deep tissue massage.

HydraFacial
Male skin care is often overlooked, but Father's Day is the perfect opportunity to give them a chance to glow up. The HydraFacial is a revolutionary treatment that utilizes advanced technologies to rid the skin of impurities. With three steps of cleansing, exfoliating, and hydrating, this treatment is tailored to the patient's specific skincare needs. Experience a brighter complexion with the appearance of smaller pores, fewer wrinkles, and a revitalized look. Suitable for almost all skin types!

Sunny Brunch on the Riverwalk
Sunday brunch is an experience you don’t want to miss. With a relaxing atmosphere and stunning riverside views, it’s the perfect place to enjoy a sunny, lazy, summer's day, complete with deliciously-prepared brunch entrees perfect for all tastes. You can enjoy a luxurious Father’s Day brunch on our peaceful patio along the riverwalk, a perfect way to appreciate the one who means the most to you. Don't forget to reserve your table!

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This Father’s Day, make it special with personalized wellness experiences designed for the fatherly figures in your life. With custom personal training to enhance their golf swing, relaxing deep tissue massage to rejuvenate their body, and rejuvenating HydraFacial to improve their skin, we at BIÂN are committed to providing the highest-quality personalized wellness experiences. Book a sunny brunch along Riverwalk, enjoy the beautiful views and indulge in our exquisite brunch menus. Let’s come together and celebrate the extraordinary love and support of fatherly figures in your life.

May 22, 2023

The Magic of Turmeric Supplements for Joint Health

A closer look at how turmeric works, the recommended intake, and the benefits of combining turmeric with other compounds for maximum effectiveness.

Ben Schuff

As we age, our bones and joints become more susceptible to wear and tear, and with that comes an increased risk of arthritis and other joint problems. Fortunately, there are natural remedies that can help alleviate joint pain and inflammation. One such remedy is turmeric, a spice widely used in Indian cuisine and known for its anti-inflammatory properties. In recent years, turmeric supplements have gained popularity as an easy and effective way to promote joint health. In this blog post, we'll take a closer look at how turmeric works, the recommended intake, and the benefits of combining turmeric with other compounds for maximum effectiveness.

What benefits can turmeric supplements provide for joint health and why?

Turmeric's main active compound is called curcumin, and it's what gives the spice its distinctive yellow color. Curcumin has been found to have notably anti-inflammatory properties, making it an ideal supplement for those suffering from joint pain and inflammation. According to a study published in the National Library of Medicine, curcumin can reduce a general inflammatory marker called C-reactive protein, leading to improved patient subjective pain scores, stiffness, and physical function. Curcumin functions at multiple levels of the inflammation cascade by regulating pro-inflammatory interleukins while decreasing the activity of enzymes such as phospholipase A1, cyclo-oxygenase-2 (aka "COX" pathway, same as aspirin), 5-lipoxygenase and modulating a DNA level sequence called "NK-kappa B."

Is there a daily recommended intake of turmeric (curcumin) for those who want to improve joint health?

For liquid extracts, the recommended dose is between 10-90 drops, 1-4 times per day, while capsule formulations are the most popular form and are usually dosed around 1-2 capsules, 1-3 times per day. It's important to note that the dosage for turmeric supplements may vary depending on the brand and the concentration of curcumin in the product. Always consult with a healthcare professional before starting any new supplement regimen.

Does turmeric work well alongside other compounds to improve inflammation?

Absolutely! Turmeric supplements are often formulated with the resin Boswellia (also known as frankincense) and bromelain, a protein-digesting enzyme from pineapple, for increased absorption as well as an enhanced anti-inflammatory effect. Formulas of turmeric often include black pepper, with the active compound piperine, to increase curcumin's anti-inflammatory activity by slowing its rapid metabolism in the liver.

If you're looking to incorporate turmeric supplements into your joint health routine, it's essential to choose a high-quality product from a reputable brand. Look for supplements that use organic or non-GMO ingredients and have been tested for purity and potency. Additionally, always read the label carefully to ensure that the product contains an adequate amount of curcumin per serving.

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Tturmeric supplements have significant potential in promoting joint health and managing arthritis pain and inflammation. With its anti-inflammatory properties and the ability to modulate various enzymes and pro-inflammatory interleukins, turmeric supplements are an excellent natural remedy for those looking to alleviate joint pain and stiffness. Remember to choose a high-quality product, follow recommended dosage guidelines, and consult with a healthcare professional to ensure that turmeric supplements are safe and appropriate for you. By incorporating turmeric supplements into your wellness routine, you can experience the magic of this powerful spice and enjoy healthier, happier joints.

May 15, 2023

What is an Executive Physical?

And why do I need one?

BIÂN

An executive physical is a full body health assessment that goes beyond the standard checkup. It is designed to provide a comprehensive look at your current level of health, so you can make informed decisions about how to stay healthy and active. In addition to detailed tests and screenings, executive physicals also include lifestyle assessments such as diet, stress management, and exercise. Let’s take a closer look at what makes an executive physical unique and why it’s important.

Who Needs an Executive Physical?

Executive physicals are ideal for anyone who wants to learn more about their current level of health or who wants help getting started on their journey towards improved wellbeing. They are especially beneficial for business executives who need detailed information about their health in order to stay productive at work or for busy professionals who don’t have enough time for regular doctor visits but still want to monitor their progress over time.

What Makes the BIÂN Executive Physical Unique?

At BIÂN, our Corporate Integrative Executive Physicals are designed to be exceptionally thorough, yet efficient. Each patient receives personalized attention from our internal medicine physician (MD), as well as from a multidisciplinary team of experts in nutrition & naturopathic wellness, fitness, functional mobility, and dermatology. In addition to the comprehensive examination, historical review, and ancillary services offered (including lab panel, EKG, and In-Body 770 body composition analysis), we also provide exposure to other proven medical modalities such as acupuncture and Eastern Medicine with trusted, vetted experts in the field. This allows us to provide detailed assessments tailored specifically for you and your lifestyle needs.

After your appointment with us, you will receive a completely customized treatment plan that includes wellness recommendations based on your individual results. BIÂN’s Corporate Integrative Executive Physical merges world-class medical, wellness, and preventative offerings with meaningful and effective lifestyle action plans in a luxurious and enjoyable one-day experience.

At BIÂN, we understand how important it is to stay on top of your health in today's fast-paced world. Our Corporate Integrative Executive Physical provides you with the knowledge and tools you need to make informed decisions about your wellbeing while offering personalized assessments tailored specifically towards meeting your individual lifestyle needs. Contact us today if you would like more information about our comprehensive services or if you're ready to schedule your own executive physical!

May 8, 2023

Understanding Temporomandibular Disorders (TMD)

Causes, symptoms, and treatment options

Katie Fortman

Temporomandibular disorders (TMD) can be a real pain in the neck, jaw, and head. These conditions are characterized by chronic facial pain, headaches, and difficulty with jaw movement. TMD can be caused by a range of factors, including muscle tension, joint dysfunction, and nerve problems. If you're struggling with symptoms of TMD, BIÂN is here to help. Our team of wellness experts can evaluate your condition and provide effective treatment options to alleviate your pain and improve your overall quality of life.

Symptoms of TMD can vary from person to person. Some people may experience jaw pain, which can make eating, speaking, and even smiling extremely uncomfortable. Other common symptoms include headaches, neck pain, tinnitus, dizziness, and shoulder pain. If left untreated, TMD can also contribute to teeth grinding and clenching, which can lead to further dental issues.

The most common form of TMD is myofascial pain, which is caused by trigger points in the muscles of the jaw and head. These trigger points can cause pain referral patterns that spread to other areas of the body. At BIÂN, we use precision neuromuscular massage therapy techniques to address trigger points and reduce tension in the affected muscles. This can help alleviate pain and improve mobility in the jaw.

In addition to massage therapy, we may also recommend intraoral trigger point therapy. This involves applying pressure to trigger points inside the mouth, which can help reduce the intensity and severity of symptoms associated with myofascial pain of the TMJ. We may also suggest physical therapy exercises to strengthen the muscles that support the TMJ and improve joint mobility. These exercises can help address muscle imbalances and prevent further episodes of TMD.

Chiropractic adjustments can also be beneficial for people with TMD. By addressing joint dysfunction in the TMJ and cervical spine, we can help improve alignment and reduce pain. Chiropractic care can also improve overall spinal health and reduce the risk of future injuries.

At BIÂN, our team is dedicated to helping you find relief from your TMD symptoms. Through a combination of massage therapy, physical therapy exercises, and chiropractic adjustments, we can address the root cause of your pain and improve your quality of life. If you're suffering from TMD, don't wait to seek treatment. Explore membership at BIÂN to schedule an evaluation and get started on the path to a pain-free life.

May 1, 2023

The Benefits of Cold Plunge Therapy

From reducing inflammation to improving circulation, this practice offers many potential benefits.

BIÂN

If you’re looking for a natural way to boost your wellness, cold plunge therapy could be just the thing for you. Cold plunge therapy, also known as cold water immersion, has been used for centuries to improve overall health and wellbeing. From reducing inflammation to improving circulation, this practice offers many potential benefits.

What Is Cold Plunge Therapy?
Cold plunge therapy is a form of cryotherapy that involves immersing the body in cold water. It can be done in a hot tub or pool, with temperatures ranging from 50-60 degrees Fahrenheit (10-15 degrees Celsius). The effects of the plunge are immediate and can last several hours after leaving the water.

Benefits Of Cold Plunge Therapy
Cold plunge therapy has numerous benefits for physical and mental health. Here are some of the most common ones:

Reduces inflammation – Immersing your body in cold water can reduce inflammation, which can help treat chronic pain conditions such as arthritis or fibromyalgia. It also helps reduce swelling in injured areas and speeds up recovery from sports injuries.
Boosts immune system – Cold plunge therapy stimulates the immune system by activating white blood cells responsible for fighting infection and disease. This helps protect your body from illness or injury.
Improves circulation – A cold bath increases circulation throughout the body, which helps oxygenate muscles, organs, and tissues more efficiently. This improved circulation also helps flush out toxins from the body while promoting healthy cell growth.
Promotes relaxation – Taking a cold bath releases endorphins that create feelings of relaxation and well-being while reducing stress levels significantly. This makes it an ideal treatment for those with anxiety or depression symptoms.
Enhances performance – Cold plunge therapy causes vasoconstriction (narrowing) of blood vessels near your skin’s surface while increasing blood flow to deeper muscles and organs. This allows athletes to perform better during workouts because their bodies are better able to handle strenuous activity without fatigue or pain.

Cold plunge therapy is an effective way to boost overall health and wellbeing by reducing inflammation, boosting immunity, improving circulation, promoting relaxation, and enhancing performance during workouts or activities. If you’re looking for an easy way to improve your physical and mental health without taking additional medications or supplements, then consider giving cold plunge therapy a try!

Experience the power of cold plunge therapy at BIÂN. Learn more about BIÂN's cold plunge and steam room here and schedule a tour to experience it yourself!

The BIÂN Blog

BIÂN Expansion Updates

How Can Hormonal Imbalances Influence Gut Health?

Uncovering Your Bio-Individuality with Continuous Glucose Monitoring

The Future of Corporate Medical Care

We have moreto read

Physical Signs Of Stress

Celebrate Father’s Day at BIÂN with Personalized Wellness Experiences

The Magic of Turmeric Supplements for Joint Health

What is an Executive Physical?

Understanding Temporomandibular Disorders (TMD)

The Benefits of Cold Plunge Therapy

We have more
to read