July 19, 2024

Cold Plunging & Contrast Therapy 101

July 19 | 1:00pm - 2:00pm

Join Zac Walters, Director of Fitness for a 101 on Cold Plunging and Contrast therapy - to learn some best practices for using the plunge pool and the steam room. Contract therapy is a therapeutic technique that involves alternating between two contrasting temperatures, hot and cold. It's commonly used to promote recovery, reduce inflammation, and improve circulation. Join us to explore this frequently inquired about topic!

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