Zac Walters
September 29, 2023

Muscle Mass, Body Fat, Metabolic Rate FAQ


Chat with the Director of Fitness, Zac Walters on Friday, September 29th at 1pm for an open discussion regarding all things Fitness. Topics to discuss will include Strength Training, Hypertrophy Training, Endurance Training; how these modalities affect Skeletal Muscle Mass, Body Fat, and Metabolic Rate in order to better understand if your application of fitness is having a positive or negative affect on your goals!


Please bring any questions you may have - Cheers!

Members only.

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